Geoffrey

Family Constellation work with Helgi

Helgi, my great friend, and a teacher is offering some great family constellation work this autumn. If you are looking to do some seriously deep inner work then you can do no better than get in touch or sign up for his course(s).

Helgi works in Danish and you can read all about what he is offering here https://bit.ly/2P4HcgS

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Geoffrey

Breath Exercise - A Cleansing Breath

This breath will help you to ground yourself as well as help generally improve the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.

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Geoffrey

Regular monthly live and online breathwork session in Denmark


Monthly regular live and online group breathwork in Denmark
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Geoffrey

Breath Exercise - Buddy Breathing Exercise

Share this with a close friend, maybe even a co-worker.

Friends, can use conscious circular breathing to greatly enhance their relationship.

The following practice is particularly effective for good friends. This breath should last at least 15 minutes but can go on for longer, it depends on you and your buddy!

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Geoffrey

Cultivating Gratitude

Gratitude, it is a word that is used often, and more often than not, it is used in a very negative way. It is often used to point out a failing, a failure to make someone else feel good about themselves and what they have just done. We do not hear the word being used in a more positive supportive way.

Gratitude is an act that comes from a feeling, a feeling of gratefulness for something, action or someone.

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Geoffrey

Breath Exercises: The 7-breath Series

Simple, Effective, Easy. Want to try it yourself? Breathe. Now. This instant.

Push your stomach out as you take a slow deep breath and feel the energy enter your belly and chest. Pull it up into your shoulders and head. Sigh as you let it go.

Feel better?

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Geoffrey

Lost to itself

These words  that tumble from   my mouth as malformed gargoyles     of hurt and pain        are not me   nor do they speak       of what                      I am   Allow them to simply  fall on the ground   like raindrops   They are not intended   to be held, or kept in    glass cases like some       exhibit in a museum of                wrongs They are simply evidence   of a small mind     that is lost       to itself
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