A very fine, short (though not shallow) breath exercise comes from the Chinese Tai Chi Chuan. In subtle ways, this exercise uses the body in leading the mind and spirit to greater openness with each other and the environment.
Yes, I am now offering to facilitate a breathwork session for you in the comfort, security and safety of your own space. And it is so easy!
Using a web-based tool very similar to Skype called zoom I am able to facilitate a breathwork session right where you are. Zoom uses your computer or phone's camera, microphone and speaker to allow us to see, hear and talk to each other.
This breathing exercise will help to ground yourself as well as generally improving the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.
Taoist Yoga is especially good for relaxation and to remove anxiety. It gives prompt, quick relief. However, the effects can be quite temporary. Therefore, special efforts must be made to prolong and deepen these results by subtle, attentive, repeated practice!.
The Taoist relaxation method is very simple: "Listen to your breathing." Nothing more is needed, except persistence and patience in such listening. If you do not persist, your attention will stray back into anxieties.