Geoffrey

Breathwork Exercise: Chinese Breathing Exercise

A very fine, short (though not shallow) breath exercise comes from the Chinese Tai Chi Chuan. In subtle ways, this exercise uses the body in leading the mind and spirit to greater openness with each other and the environment.

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Geoffrey

Individual breathwork sessions in the comfort of your own space.

Yes, I am now offering to facilitate a breathwork session for you in the comfort, security and safety of your own space. And it is so easy!

Using a web-based tool very similar to Skype called zoom I am able to facilitate a breathwork session right where you are. Zoom uses your computer or phone's camera, microphone and speaker to allow us to see, hear and talk to each other.

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Geoffrey

Breathwork Exercise: Cleansing Breath

This breathing exercise will help to ground yourself as well as generally improving the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.

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Geoffrey

Breath Exercise: Taoist Relaxation Breath

Taoist Yoga is especially good for relaxation and to remove anxiety. It gives prompt, quick relief. However, the effects can be quite temporary. Therefore, special efforts must be made to prolong and deepen these results by subtle, attentive, repeated practice!.

The Taoist relaxation method is very simple: "Listen to your breathing." Nothing more is needed, except persistence and patience in such listening. If you do not persist, your attention will stray back into anxieties.

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Super User

".. and give us this day our daily bread...."

We have or I think it is now a had a large residential refugee centre here in Kalundborg. Lots of amazing people with heart-rending stories. Many wonderful volunteers helping and supporting. Wanting to help we approached a local supermarket with an excess food problem and proposed that they gave the 'OK' stuff to the refugee centre. Surprisingly, they agreed. Wow, I thought, there is compassion in the world, it is not all about the $$$ bottom line. All that was needed were two car trailers that could be rotated between the refugee centre and the supermarket on a daily basis. So back to the Refugee Center to get it put into action... Well, that's when I was met by the bureaucracy of the system. There was nobody in Kalundborg who could help, or they had just moved to Holbæk, or Køge or somewhere else, and they were the only one...
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Geoffrey

Group Breathwork


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Geoffrey

Online group breathwork in combination with a live group breath! WHAT!!!

It must be crazy season. Oh, it is crazy season all that crazy hussle and bussle of preparing for the holiday season is well on the way as I write this. And in honor of this crazyness, Pernille Søgaard and I will be offering a joint online/live group breathwork on 21st December. The live session will be held in Hellerup in Copenhagen and any of you that are locals are very welcome to come along and join in. Just make sure that you book your place here: https://bit.ly/2ANTdUg In conjunction with the live session in Hellerup we will also be offering the opportunity to join in online. To my knowledge this is a world first hosting a breathwork session in this way. We will be using a web based video meeting app called zoom which will aloow you to participate from the comfort of your own place. You will just...
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