Geoffrey

Individual Online Breathwork Sessions Now Available

I am so happy to announce that I am now offering the opportunity to experience the transformational alchemy of breathwork to you online. 

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Geoffrey

Breathwork Exercise: Chinese Breathing Exercise

A very fine, short (though not shallow) breath exercise comes from the Chinese Tai Chi Chuan. In subtle ways, this exercise uses the body in leading the mind and spirit to greater openness with each other and the environment.

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Geoffrey

Individual breathwork sessions in the comfort of your own space.

Yes, I am now offering to facilitate a breathwork session for you in the comfort, security and safety of your own space. And it is so easy!

Using a web-based tool very similar to Skype called zoom I am able to facilitate a breathwork session right where you are. Zoom uses your computer or phone's camera, microphone and speaker to allow us to see, hear and talk to each other.

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Geoffrey

Breathwork Exercise: Cleansing Breath

This breathing exercise will help to ground yourself as well as generally improving the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.

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Geoffrey

Breath Exercise: Taoist Relaxation Breath

Taoist Yoga is especially good for relaxation and to remove anxiety. It gives prompt, quick relief. However, the effects can be quite temporary. Therefore, special efforts must be made to prolong and deepen these results by subtle, attentive, repeated practice!.

The Taoist relaxation method is very simple: "Listen to your breathing." Nothing more is needed, except persistence and patience in such listening. If you do not persist, your attention will stray back into anxieties.

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Super User

".. and give us this day our daily bread...."

We have or I think it is now a had a large residential refugee centre here in Kalundborg. Lots of amazing people with heart-rending stories. Many wonderful volunteers helping and supporting. Wanting to help we approached a local supermarket with an excess food problem and proposed that they gave the 'OK' stuff to the refugee centre. Surprisingly, they agreed. Wow, I thought, there is compassion in the world, it is not all about the $$$ bottom line. All that was needed were two car trailers that could be rotated between the refugee centre and the supermarket on a daily basis. So back to the Refugee Center to get it put into action... Well, that's when I was met by the bureaucracy of the system. There was nobody in Kalundborg who could help, or they had just moved to Holbæk, or Køge or somewhere else, and they were the only one who...
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Geoffrey

Group Breathwork


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