Geoffrey

Breath Exercise: To feel grounded - equal parts breathing

Equal parts breath is also called Sama Vritti in Sanskrit and yoga practice, which translates to square breathing (equal on all sides, with four sides). To practice: Inhale for three counts and feel energized and rejuvenated by the breath, like spring.Hold for three counts at the top, reveling in the pregnant pause of summer.Exhale for three counts, as you let go like autumn leaves falling to the ground.And hold for three counts on empty, feeling the stillness of winter. Do at least five rounds of this but more if you need to, in a quiet space where you can steal 10 minutes away to yourself.
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