Geoffrey

Cultivating Gratitude

Gratitude, it is a word that is used often, and more often than not, it is used in a very negative way. It is often used to point out a failing, a failure to make someone else feel good about themselves and what they have just done. We do not hear the word being used in a more positive supportive way.

Gratitude is an act that comes from a feeling, a feeling of gratefulness for something, action or someone.

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Geoffrey

Mindful breathing

 ā€¯Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." After saying these sentences, we can abbreviate them by saying "In" as we breathe in, and "Out" as we breathe out. We don't try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfulness on it.

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