Starting a breathwork practice, what you need to know.

Find a breathwork facilitator or practice on your own:

If you do not have a history of severe psychiatric illness or seizures, you can begin developing a breathwork practice on your own. Applications like Huma Breath are available to help with breathwork practice. Research has shown that using online breathwork programs, whilst not replacing, can replicate the benefits of in-person programs.

Experiment and figure out the best duration for you:

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