Geoffrey

Breath Exercise - A Cleansing Breath

This breath will help you to ground yourself as well as help generally improve the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.

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Geoffrey

Breath Exercise: Rhythmic Breathing - Sufi Breathing Rhythm

Breathe in through the nose for a slow count of 7. Hold for a count of 1 Breathe out through the nose for a slow count of 7. Pausing for a count of 1 Continue for several minutes.
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Geoffrey

Breath Exercise: Rhythmic Breathing - Tibetan Breathing Rhythm

Breathe in through the nose for a slow count f of 8. Hold for a count of 32. Breathe out through the nose for a slow count of 16. Continue for several minutes, with no pause after the exhale. Be free to experiment with rhythms what matters is settling into a soothing, calming flow. Rhythmic breathing is also great while walking (timed by your steps), running, biking, and most other forms of exercise.
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