Geoffrey

Breath Exercises: The 7-breath Series

Simple, Effective, Easy. Want to try it yourself? Breathe. Now. This instant.

Push your stomach out as you take a slow deep breath and feel the energy enter your belly and chest. Pull it up into your shoulders and head. Sigh as you let it go.

Feel better?

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Geoffrey

The Importance of Breathwork

Here is a short video by the late Dr Andew Weil MD where he talks about the importance of breathwork. He is right!

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