Lost to itself


These words

 that tumble from

  my mouth as malformed gargoyles

    of hurt and pain

       are not me

  nor do they speak

      of what

                     I am


Allow them to simply

 fall on the ground

  like raindrops


They are not intended

  to be held, or kept in

   glass cases like some 

     exhibit in a museum of


They are simply evidence

  of a small mind

    that is lost

      to itself

Cultivating Gratitude
Breath Exercise - A Cleansing Breath

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