1 minute reading time (108 words)

Breath Exercise: To feel grounded - equal parts breathing

21740336_1366353033486675_2130219837040844269_n

Equal parts breath is also called Sama Vritti in Sanskrit and yoga practice, which translates to square breathing (equal on all sides, with four sides).

To practice:

  • Inhale for three counts and feel energized and rejuvenated by the breath, like spring.
  • Hold for three counts at the top, reveling in the pregnant pause of summer.
  • Exhale for three counts, as you let go like autumn leaves falling to the ground.
  • And hold for three counts on empty, feeling the stillness of winter.

Do at least five rounds of this but more if you need to, in a quiet space where you can steal 10 minutes away to yourself.

0
Breath Exercise: Taoist Relaxation Breath
Online group breathwork in combination with a live...

Related Posts