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Breath Exercise: Rhythmic Breathing - Tibetan Breathing Rhythm

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Breathe in through the nose for a slow count f of 8.

Hold for a count of 32.

Breathe out through the nose for a slow count of 16.

Continue for several minutes, with no pause after the exhale.

Be free to experiment with rhythms what matters is settling into a soothing, calming flow.

Rhythmic breathing is also great while walking (timed by your steps), running, biking, and most other forms of exercise.

Individual breathwork sessions in the comfort of y...
Breath Exercise: Rhythmic Breathing - Sufi Breathi...

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