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Breath Exercise: Rhythmic Breathing - Tibetan Breathing Rhythm

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Breathe in through the nose for a slow count f of 8.

Hold for a count of 32.

Breathe out through the nose for a slow count of 16.

Continue for several minutes, with no pause after the exhale.

Be free to experiment with rhythms what matters is settling into a soothing, calming flow.

Rhythmic breathing is also great while walking (timed by your steps), running, biking, and most other forms of exercise.

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Individual breathwork sessions in the comfort of y...
Breath Exercise: Rhythmic Breathing - Sufi Breathi...

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