1 minute reading time (38 words)

Breath Exercise: Rhythmic Breathing - Sufi Breathing Rhythm

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Breathe in through the nose for a slow count of 7.

Hold for a count of 1

Breathe out through the nose for a slow count of 7.

Pausing for a count of 1

Continue for several minutes.

Breath Exercise: Rhythmic Breathing - Tibetan Brea...
Breathwork Exercise: Rhythmic Breathing Exercise -...

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