Geoffrey

Slowing down - me time

I think we are all surprised that once we slow down a little, how easy it is to connect to ourselves, and, in doing so, we find a different space from which we can live from.

It shows us that the pain we might be in, whether it be physical, emotional or mental....whatever it is, could it all be a result of not been connected to Self?

Yes, connection takes slowing down. And it’s pretty simple and super enjoyable once you get over the initial couple of days...

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Geoffrey

Killing Anger - the video

I liked this so much I made a short video of it!
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Geoffrey

Killing Anger

A Brahman asked the Buddha, “Master, is there anything you would agree to kill?”

The Buddha answered, “Yes, anger. Killing anger removes suffering and brings peace and happiness.”

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Geoffrey

Breath Exercise: To feel grounded - equal parts breathing

Equal parts breath is also called Sama Vritti in Sanskrit and yoga practice, which translates to square breathing (equal on all sides, with four sides). To practice: Inhale for three counts and feel energized and rejuvenated by the breath, like spring. Hold for three counts at the top, reveling in the pregnant pause of summer. Exhale for three counts, as you let go like autumn leaves falling to the ground. And hold for three counts on empty, feeling the stillness of winter. Do at least five rounds of this but more if you need to, in a quiet space where you can steal 10 minutes away to yourself.
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Geoffrey

Mindful breathing

 ”Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." After saying these sentences, we can abbreviate them by saying "In" as we breathe in, and "Out" as we breathe out. We don't try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfulness on it.

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Geoffrey

Thanks

Thank you.
thank you for all your continued support
for all your help
for all your guidance
for all your reflections

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