"Am I trying to hold onto practices, rules, routines, habits and stuff that no longer nourish me and have outlived their time?"

How do monks structure their day, balancing meditation, work & rest? Here are Thich Nhat Hanh’s key teachings on the art of living each day well. Compiled by Sr True Dedication 1. Guard the morning (and start it gently). Train yourself to begin the day with a few gentle breaths and a smile, *before* even getting out of bed (or checking the phone). Make the vow to live every hour of the day deeply, with compassion. 2. Savor your tea or coffee, slowly and reverently, as if it is the axis on which the earth revolves. Follow your breathing, relax the body, look out the window, listen to your heartbeat (this is nothing less than meditation). Drinking tea – Photo by Sara Wilhelmsson 3. Enjoy every step of breakfast-making. Life is made of small moments. There is nowhere to hurry to, nothing to get done. This is it! Enjoy the presence...
A short video where I talk about what breathwork is and what a breathwork session with me look like.
This is what Selma said about her AFGO journey...
"It’s one of these days. I feel surrounded by an ocean of emptiness. I feel powerless, lost, stuck and trapped.
Last year I would have tried to meet up with friends to have an excuse to drink, I would have pushed away the pain with alcohol, smoking and fucking. I would have eaten a pizza plus crisps. I would have spent a few hours crying, telling myself the stories of my sadness and drowning in them.
This Saturday I offer this beautiful workshop: the inner child re-union.
WHY?
To heal your oldest wounds, to release destructive patterns, to learn how to take care of yourself, to bring joy and playfulness in your life.
HOW?
During this workshop, you will be gently guided to re-unite with your inner-child with the intention of healing one of your deepest wound. The power of the breath will gently guide you to let go of it.
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This meeting with your inner child doesn't end with the workshop. Once you are connected to your innerchild you can nurture this very special relationship and deepen the healing.
Inner child work is one of the most powerful healing tools. Coupled with breathwork you are up for a deep journey within yourself.
Register here: {ebevent 98}