Geoffrey

Starting a breathwork practice, what you need to know.

Find a breathwork facilitator or practice on your own:

If you do not have a history of severe psychiatric illness or seizures, you can begin developing a breathwork practice on your own. Applications like Huma Breath are available to help with breathwork practice. Research has shown that using online breathwork programs, whilst not replacing, can replicate the benefits of in-person programs.

Experiment and figure out the best duration for you:

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Geoffrey

Breathwork, Good Mental Health, & Tools For The Brain with Andrew Huberman PhD.

Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork tools. Check out the video at this link https://www.mindbodygreen.com/revitalize/video-library/breathwork-good-mental-health-tools-for-the-brain?jwsource=cl
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Geoffrey

What is Breathwork and what does a session look like?

A short video where I talk about what breathwork is and what a breathwork session with me look like.

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Geoffrey

What Max said about his AFGO journey

This is what Max said about his 2018-2019 AFGO journey with Geoffrey... "Huge support for Geoffrey and his breathwork facilitator training for coming November 2019. In the last 9 months (2018-2019) I took this trip together with 4 others and went through a crazy mixture of laughter, crying, screaming, being and flying... Breathwork is a form of therapy in which you find yourself in an altered state of consciousness, during the transformed breath and Geoffrey facilitation you will experience yourself your body, emotions and all the rest in a new more intense way. The journey will be taken as a group with deep sharings, meditation, family constellation, chakra work, trigger techniques and other funky surprises. I'd say its for everyone ready to travel through internal landscapes of consciousness to remember what this weird miracle of being human is about and looking for a deep connective group experience. So next to all...
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Geoffrey

What Selma said about her AFGO journey

This is what Selma said about her AFGO journey...

"It’s one of these days. I feel surrounded by an ocean of emptiness. I feel powerless, lost, stuck and trapped.

Last year I would have tried to meet up with friends to have an excuse to drink, I would have pushed away the pain with alcohol, smoking and fucking. I would have eaten a pizza plus crisps. I would have spent a few hours crying, telling myself the stories of my sadness and drowning in them.

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Geoffrey

Do you remember who you are?

This Saturday I offer this beautiful workshop: the inner child re-union.

WHY?

To heal your oldest wounds, to release destructive patterns, to learn how to take care of yourself, to bring joy and playfulness in your life.

HOW?

During this workshop, you will be gently guided to re-unite with your inner-child with the intention of healing one of your deepest wound. The power of the breath will gently guide you to let go of it.

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This meeting with your inner child doesn't end with the workshop. Once you are connected to your innerchild you can nurture this very special relationship and deepen the healing.

Inner child work is one of the most powerful healing tools. Coupled with breathwork you are up for a deep journey within yourself.

Register here: {ebevent 98}

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Geoffrey

Slowing down - me time

I think we are all surprised that once we slow down a little, how easy it is to connect to ourselves, and, in doing so, we find a different space from which we can live from.

It shows us that the pain we might be in, whether it be physical, emotional or mental....whatever it is, could it all be a result of not been connected to Self?

Yes, connection takes slowing down. And it’s pretty simple and super enjoyable once you get over the initial couple of days...

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