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Geoffrey

Starting a breathwork practice, what you need to know.

Find a breathwork facilitator or practice on your own:

If you do not have a history of severe psychiatric illness or seizures, you can begin developing a breathwork practice on your own. Applications like Huma Breath are available to help with breathwork practice. Research has shown that using online breathwork programs, whilst not replacing, can replicate the benefits of in-person programs.

Experiment and figure out the best duration for you:

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Geoffrey

Breathwork, Good Mental Health, & Tools For The Brain with Andrew Huberman PhD.

Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork tools. Check out the video at this link https://www.mindbodygreen.com/revitalize/video-library/breathwork-good-mental-health-tools-for-the-brain?jwsource=cl
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Geoffrey

A Zen Master’s tips for staying sane in challenging times by Thich Nhat Hahn


How do monks structure their day, balancing meditation, work & rest? Here are Thich Nhat Hanh’s key teachings on the art of living each day well. Compiled by Sr True Dedication 1. Guard the morning (and start it gently). Train yourself to begin the day with a few gentle breaths and a smile, *before* even getting out of bed (or checking the phone). Make the vow to live every hour of the day deeply, with compassion. 2. Savor your tea or coffee, slowly and reverently, as if it is the axis on which the earth revolves. Follow your breathing, relax the body, look out the window, listen to your heartbeat (this is nothing less than meditation). Drinking tea – Photo by Sara Wilhelmsson 3. Enjoy every step of breakfast-making. Life is made of small moments. There is nowhere to hurry to, nothing to get done. This is it! Enjoy the presence...
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Geoffrey

What is Breathwork and what does a session look like?

A short video where I talk about what breathwork is and what a breathwork session with me look like.

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Geoffrey

Stuck in negative thoughts or beliefs, here's an exercise to help.

How to shift negative thoughts and beliefs Do you struggle to get out of negative thoughts about yourself or your situation? Perhaps you are tired of hearing the same old beliefs about yourself? Well here is a breath-based technique that will help you to shift from the shadow into the light of joy. This technique will help you to shift your perceptions and grab a little space between you and your thoughts and beliefs. From that space, you will be able to feel lighter and see more clearly. it’s natural for the mind to focus on negativity, the things that go wrong, as this trait has helped humans survive for so long. It is time for us to re-take control of our mind. So here is the simple breathing exercise to dispel the shadows: Stand upSet your intention to clear negative thoughts and beliefsTake three small connected breaths. Breathe in through...
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Geoffrey

What Max said about his AFGO journey

This is what Max said about his 2018-2019 AFGO journey with Geoffrey... "Huge support for Geoffrey and his breathwork facilitator training for coming November 2019. In the last 9 months (2018-2019) I took this trip together with 4 others and went through a crazy mixture of laughter, crying, screaming, being and flying... Breathwork is a form of therapy in which you find yourself in an altered state of consciousness, during the transformed breath and Geoffrey facilitation you will experience yourself your body, emotions and all the rest in a new more intense way. The journey will be taken as a group with deep sharings, meditation, family constellation, chakra work, trigger techniques and other funky surprises. I'd say its for everyone ready to travel through internal landscapes of consciousness to remember what this weird miracle of being human is about and looking for a deep connective group experience. So next to all...
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Geoffrey

What Selma said about her AFGO journey

This is what Selma said about her AFGO journey...

"It’s one of these days. I feel surrounded by an ocean of emptiness. I feel powerless, lost, stuck and trapped.

Last year I would have tried to meet up with friends to have an excuse to drink, I would have pushed away the pain with alcohol, smoking and fucking. I would have eaten a pizza plus crisps. I would have spent a few hours crying, telling myself the stories of my sadness and drowning in them.

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