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Geoffrey

Grace and Gratitude

Yesterday (Sunday 13/10/13) was a truly grace filled day having had the privilege to work all day with the sole participant in my "7 ways to wholeness" workshop. What an inspiration she is and how committed to effecting change in her life. It quite literally took my breath away.   Then a last minute client, wow!, she demanded a miracle and we both got one. The more people I am graced to facilitate breathwork with the more I understand how the planet needs more courageous souls to step up and take responsibility for who they are and what they do. Give me more! To both you amazing women - Thank You.  
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Geoffrey

Breathwork Exercise: Cleansing Breath

This breathing exercise will help to ground yourself as well as generally improving the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.

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Geoffrey

Breath Exercise: Taoist Relaxation Breath

Taoist Yoga is especially good for relaxation and to remove anxiety. It gives prompt, quick relief. However, the effects can be quite temporary. Therefore, special efforts must be made to prolong and deepen these results by subtle, attentive, repeated practice!.

The Taoist relaxation method is very simple: "Listen to your breathing." Nothing more is needed, except persistence and patience in such listening. If you do not persist, your attention will stray back into anxieties.

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Geoffrey

Heal others by healing yourself first...

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Geoffrey

Ya gotta Move...

"You got to move You got to move You got to move, child You got to move But when the Lord Gets ready You got to move" - Negro Spiritual     So as the words of the song go, I'm moving. Twenty-three years in Belgium will come to an end on 3rd January 2014, 23 years, that is a lifetime! I am so grateful for the time I have spent in Belgium. If I had not gone there, I wouldn't have 6 amazing grandchildren, I wouldn't have discovered breathwork and I wouldn't have met Lars and Hanne ! So I have many things to be deeply grateful and thankful for. Where to now? Well I am moving to Denmark and I will be setting up shop in Copenhagen, where I will be offering regular group and individual breathwork sessions in Hellerup initially. If you are interested in my activities, then...
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