Medicinal breathwork has been the second cornerstone of my health routine for the past 10 years. (My first cornerstone was turning to plant medicine, herbalism, and tea.) I first tried it was when I was 15 years old. I would hang out in the woods reading Herman Hesse and Jack Kerouac and meditate using techniques taught by my Chinese teacher. But it wasn’t until I almost completely destroyed my health that I got serious about it. Funny how many of us find ourselves in that boat.
We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships work.
And, believe it or not, this isn’t a bad thing. Because when systems break-down, that’s when they change. I believe that’s what’s happening in the area of intimate partnership. The break-down is forcing us to move towards conscious love.
Helgi, my great friend, and a teacher is offering some great family constellation work this autumn. If you are looking to do some seriously deep inner work then you can do no better than get in touch or sign up for his course(s).
Helgi works in Danish and you can read all about what he is offering here https://bit.ly/2P4HcgS
This breath will help you to ground yourself as well as help generally improve the movement of chi/energy throughout the whole body. It has a gentle but deep cleansing effect if used regularly.