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Breathwork, Good Mental Health, & Tools For The Brain with Andrew Huberman PhD.

Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork tools.Check out the video at this link

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How do monks structure their day, balancing meditation, work & rest? Here are Thich Nhat Hanh’s key teachings on the art of living each day well.Compiled by Sr True Dedication1. Guard the morning (and start it gently). Train yourself to begin the day with a few gentle breaths and a smile, *before* even getting out of bed (or checking the phone). Make the vow to live every hour of the day deeply, with compassion.2. Savor your tea or coffee, slowly and reverently, as if it is the axis on which the earth revolves. Follow your breathing, relax the body, look out the window, listen to your heartbeat (this is nothing less than meditation).Drinking tea – Photo by Sara Wilhelmsson3. Enjoy every step of breakfast-making. Life is made of small moments. There is nowhere to hurry to, nothing to get done. This is it! Enjoy the presence of your loved ones, and...

A short video where I talk about what breathwork is and what a breathwork session with me look like.

How to shift negative thoughts and beliefsDo you struggle to get out of negative thoughts about yourself or your situation? Perhaps you are tired of hearing the same old beliefs about yourself? Well here is a breath-based technique that will help you to shift from the shadow into the light of joy.This technique will help you to shift your perceptions and grab a little space between you and your thoughts and beliefs. From that space, you will be able to feel lighter and see more’s natural for the mind to focus on negativity, the things that go wrong, as this trait has helped humans survive for so long. It is time for us to re-take control of our mind.So here is the simple breathing exercise to dispel the shadows:Stand upSet your intention to clear negative thoughts and beliefsTake three small connected breaths. Breathe in through the nose and exhale through...