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Intuitive eating

Intuitive Eating: Learning to Trust Your Body.

Are you tired of diets that leave you deprived, frustrated, and unsuccessful? It's time to shift your focus to intuitive eating and learn to trust your body. Intuitive eating is a way of eating that involves listening to your body's natural hunger and fullness cues and tuning in to what it needs. By practising mindful eating, you can increase your awareness of your body's needs and desires and develop a healthier relationship with food.

The first step to intuitive eating is to pay attention to your hunger cues.  Instead of following a strict eating schedule or ignoring your body's signals, learn to recognize when you're hungry and full. Eat when you're hungry and stop when you're full, rather than relying on external cues like the clock or calorie counts. This can help you feel more satisfied after meals and reduce the urge to overeat.

The second step to intuitive eating is tuning in to your body's needs. When you're craving a particular food, it could be a sign that your body lacks a certain nutrient. For example, if you're craving salty foods, it could mean that your body needs more sodium. By paying attention to these cravings and choosing nutritious foods that satisfy them, you can give your body what it needs and reduce the likelihood of overeating or binging.

The third step to intuitive eating is to practice mindful eating.  This means paying attention to your food's taste, texture, and sensations and being present in the moment while you eat. By slowing down and savouring each bite, you can increase your enjoyment of food and develop a deeper appreciation for the flavours and textures. This can also help you become more aware of how different foods make you feel physically and emotionally.

Intuitive eating infographic

To strengthen your intuitive eating practice, try these additional tips:

  1. Keep a food journal to track your hunger and fullness levels and any cravings or emotions that come up around food. This can help you identify patterns and become more aware of your eating habits.

  2. Experiment with different types of foods and flavours to broaden your palate and discover new favourites. This can help you avoid getting stuck in a rut with the same foods over and over again and also make mealtime more exciting and enjoyable.

  3. Practice self-compassion and be gentle with yourself as you learn to trust your body and develop a healthier relationship with food. It's okay to make mistakes and slip up sometimes, but remember that each moment is a new opportunity to make a different choice and continue on your path towards intuitive eating.

By learning to trust your body and practising intuitive eating, you can break free from the cycle of restrictive diets and develop a more positive relationship with food. Give yourself permission to eat what you truly want and need, and trust that your body knows what it's doing. With time and practice, you'll become more attuned to your body's signals and be able to nourish it in a way that feels genuinely satisfying and fulfilling.