I work hard

and play hard too

I have over 20 years of client-focused experience in the area of somatic breath therapy and coaching. I strive to achieve the following: to empower and enable my clients to have the life they dream of in a safe and caring environment.

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I work with you to understand your needs, longings and aspirations.


I  then identify the best way or ways for these to be met and enable you to achieve this effectively and as quick as possible.


I train you to be prepared to achieve the goals, bringing satisfaction for you and eliminating stress.


My aim is to develop your skills, empower you to feel more confident and enable you to maintain changes.

 

News

13 November 2019
Stuck in negative thoughts or beliefs, here's an exercise to help.
Stuck in negative thoughts or beliefs, here's an exercise to help.
How to shift negative thoughts and beliefs Do you struggle to get out of negative thoughts about you...
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20 July 2020
A question for today
A question for today
"Am I trying to hold onto practices, rules, routines, habits and stuff that no longer nourish me and...
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27 June 2020
Starting a breathwork practice, what you need to know.
Starting a breathwork practice, what you need to know.
Find a breathwork facilitator or practice on your own: If you do not have a history of severe psychi...
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19 May 2020
Breathwork, Good Mental Health, & Tools For The Brain with Andrew Huberman PhD.
Breathwork, Good Mental Health, & Tools For The Brain with Andrew Huberman PhD.
Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control o...
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